perfect workout

All by myself, again. It was great.
Okay, the workout itself wasn't perfect (but not bad!). Perfect is Julie's term, referring to playing around with the stroke, "finding your own sweet spot." So I tinkered with arm position in pull, head position especially on breaths, and a bit of body position in the water. Sprints were sprints. The first few nearly killed me. But into the second round, they actually started feeling better. Either I wasn't sprinting at all (I swear, I was!), or I kind of worked into things there. It pays to stay a little longer, I guess, and start doing regular-sized workouts again.

"Shifting 50 sprint"
warm-up (400m): easy. Last 100m was reverse IM. I can still do a 25m fly. . . .
main set (1600m): 2 x (150m perfect, 50m sprint; 100m perfect, 50m sprint, 50m perfect; 50m perfect, 50m sprint, 100m perfect; 50m sprint, 150 perfect)
warm-down (200m): easy
===2200m
1 hour