Monday, April 27, 2009

busy Monday

but I made it to the pool.

warm-up (400m): mixed, including one 100m of IM.
main set (1200): 4x400m freestyle--just so it feels good, and I find zen by 300.
warm-down (400m): mixed.
===2000m
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)