Okay, there was a swim yesterday, and a run today. And the odd swim over the past two months. Plus some energetic walks. I have some new momentum now that the triathlon is over--we had the most athletes ever this year, no injuries or wipe-outs that we know of, and it seems like everyone's happy with how things went! Helping organize it wipes me out in the short term, but boosts me up in the long term--so I'm looking forward to the new energy. And now that we're post-tri, the pool is empty in the morning--even more incentive, a lane of my own!
Yesterday, it looked like this:
warm-up (400m): swim, kick, pull, swim.
main set (1000m): straight.
warm-down (400m): mixed.
===1800m
Today: about 5km from the house to the trails and back, walking the hills, with Helen and Bruno, at about 45 minutes. It felt much better than I'd feared, and I'll be happy to do it again soon.
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