Turns out the coldness in the pool yesterday was due to a blown boiler. Today, the only pool within 100km is colder yet, and pool staff advised no swimming. They are moments like these where one needs to remind ones self of the benefits of life in a small town.
I'll be off working that out.
Meanwhile, I had two 30ish minute walks today, and bumped up the 9-point circuit to 40 seconds on, 30 seconds off, for a total time of 10:30. The side plank nearly did me in. 10 seconds can be a very long time!
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