warm-up (400m): 400 reverse IM, kick/ swim/ drill/ swim
minispeed kick (150m): 2x [25m on left side/ 25m on back/ 25m on right side
aerobic (1800m): 2 x [100 easy free kick, 100 fast free kick, 150 easy IM, 150 fast IM, 200 easy free, 200 fast free]
warmdown (200m): mixed.
===2550m
. . . I think.
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