fin swimming

but not this kind of Fin swimming. . . yeeee-ow!

The prospect of lengthening my kick got me to the pool tonight. Just for an hour.

Warm-up (400m): mixed.
Main set (1500m): 5x300m. One each of free kick with board, free pull with pullbuoy, race pace freestyle, free kick with fins, freestyle with fins.
Warm-down (500m): 100m back, 100m breast; 3x[50m breaststroke kick/ 50m choice {back, free, breast}]
===2400m

Photo by pntphoto and used under a Creative Commons license.