made it!

. . .back to the pool, that is.

See, I've missed a few weeks here. And in both senses of the word (I wasn't there, I wish I had been). But in that time, no one seems to have told the guards to CHANGE THE SOUNDTRACK. I mean, I like the Police. There were times in my life where I LOVED the Police. But every day, Synchronicity? I'm secretly afraid to say anything, though, because we might be back to that "modern" metal that I don't understand.

warm-up (300m): mixed
Main set (1200m): 2x200m with fins, 2x200m with pull bouy, 2x200m full stroke.
warm-down: in the sauna
===1500m

Seeing as my goal was just to get there, I feel like I surpassed it by doing 1500m in half an hour. And the soundtrack was interpretive: there were three others there.