We've got everything here. Well, they have everything. Today, mountains, snow, and français.
Although, the pool was busier today at 7:45am than at 9 yesterday. . . I have yet to crack the code on swimming times. So, it was short, but but here it was.
Warm-up (400m): 100 reverse IM, 100 pull, 100 kick, 100 free
Techinique (300m): 4 x 75m alternating freestyle and backstroke (25 kick rolling, 25 drill, 25 swim)
Hypoxic 25s (550m): 20 x 25 :45. 25 easy, 25 fast. 25 fast=no breathing. It took me to the last two or three 25s to figure out the timing. . . I was taking :15 after the easy 25s, and :30 after the fast ones. . . and I was trying to add it up so that I could complete two 25s at :45. Um, wrong. I think I got it by the end. They are 25s, not 50s.
Recovery (800m): 1x <(3x50 IM 1:00), (2x100m kick :20), (3x50m FR pull 1:00), (3x100 choice :20)
===2050m
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