warm-up (500m): mixed.
main set (1600m): 16 x 100m free on 2:00.*
warm-down (400m): mixed.
===2500m
*started off coming in on about 1:40. Finished off coming in around 1:45. Felt okay.
Then went to a work-sponsored party, even though I didn't want to. The good news: I think it was probably the best work-related extra-curricular event I've ever been too. Kind of a nice "welcome back." And I felt good from having swum. Small "yay" from a difficult week of negotiating back to work stuff.
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