Actually, I think the pecan-caramel cinnamon buns did a little more damage than the turkey. oops. We're still on one-hour workouts, too, so not much time for a whole lot of mileage.
warm-up (200m): 50 FR, 50 BK, 50 BR, 50 FR
hundreds (1200m): 12 x 100m freestyle on 2:00, 2:30 for the kick. #1, #5, #9, Free; #2, #6, #10, Pull; #3, #7, #11 kick; #4 #8, #12 choice
Aerobic (300m): 100back/50 pull/50breast/100free
warm-down (200m): mixed.
===1900m
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