pool 400s & snowshoe

I went. It was good.

Warm-up (400m): mixed
Set (2400m): 8x50m, 4x100m, 2x200m, 400m, 400m; then 8x:50 again. 50s on 1:00 (which gave me :10 rest), 100s on 2:00 and 2:05 (which gave me :15 rest), 200s coming in on 4:00 and taking :20 rest, and 400s: didn't time.
Cool-down (400m): 200 breaststroke, 200 mixed.

Two weeks ago, Julie came with her fancy new camera and took some photos of us in the pool. Here's one that demonstrates front-quadrant swimming (which wasn't my intent. . . but I'll take it).

And another where, don't I look great? (We all need a little boost now and then, now, don't we?)

In the am, I snowshoed from the multiplex home: about 3km, if. It was hot, with brand new fluffy snow, about 1cm, on top of the lane.